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Can I speed up GLP-1 results with exercise or diet changes

Glucagon-like peptide-1 (GLP-1) is a naturally occurring incretin hormone primarily produced by L-cells in the small intestine, playing a major role in regulating blood sugar levels, appetite, and overall metabolic health

A primary care physician is a good starting point

Unlike many drugs, GLP-1 receptor agonists are broken down by enzymes throughout the body rather than through liver metabolism

Whitney Linsenmeyer, PhD, RD, Assistant Professor of Nutrition and Dietetics Its Beneficial to Your Overall Health Strip away the branding, and the Mediterranean diet is simply a practical approach to eating well: plenty of fruits and vegetables, high-fiber foods, limited added sugars and alcohol, and lean protein sources