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It is commonly used as a dietary supplement for its potential benefits in improving athletic performance, reducing muscle damage and soreness, and promoting recovery
As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery)
1,2 SORT: KEY RECOMMENDATIONS FOR PRACTICE Figure 1 In the United States and the United Kingdom, the prevalence of vitamin B 12 deficiency is approximately 6% in persons younger than 60 years, and nearly 20% in those older than 60 years
[ Google scholar ] Badenhorst T, Svirskis D, Merrilees M, Bolke L, Wu, Z
10 ZhongWWeissHLJayswalRDHensleyPJDownesLMSt ClairDKet al
[31] Stiff person syndrome is a neurologic disorder caused by anti-GAD antibodies, leading to a decrease in GABA synthesis and, therefore, impaired motor function such as muscle stiffness and spasm
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