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Cynthia Thurlow: [0:52:05] Yep

Morning light exposure helps calibrate your circadian rhythm, setting up better evening sleepiness

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It inhibits tyrosinase activity that reduces the concentration of eumelanin, responsible for skin dullness

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Case reports point to a benefit for its use in thyroid storm when combined with methimazole, and an early trial found that a dose of at least 2 g per day could reverse and prevent symptoms of intentionally induced hyperthyroidism among women given a fixed TSH-suppressive dose