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For instance, those allergic to cobalt or with Leber's disease should avoid vitamin B12 injections

Never discontinue B12 injections without medical advice, even if you feel completely well, as deficiency can recur and cause irreversible neurological damage if left untreated

Early symptoms include fatigue , depression , and irritability

Preclinical investigations have demonstrated its capacity to upregulate oxidative phosphorylation gene networks and promote a slow-twitch (Type I) muscle fiber phenotype, effectively mimicking aspects of endurance exercise at the molecular level

Part of the bigger inside-out picture

Studies indicate that adequate levels of B12 may reduce the risk of neurodegenerative diseases like Alzheimers