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Adv Nutr 8: 971-979 Lovblad etal 1997 Retardation of myelination due to dietary vitamin B12 deficiency: cranial MRI findings Pediatr Radiol 27: 155-8 Horstemann etal 2003 Infantile cobalamin deficiency with cerebral lactate accumulation and sustained choline depletion

but many researchers do believe there is some kind of link between vitamin B12 and heart health

Some patients experiment with twice-weekly dosing, but published data doesn't support additional benefit

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Because it is a single compound rather than a blend, there is no multi-component composition table to break down but the mechanism is worth mapping out, because it explains why the research doses are so small and why the effect is gradual rather than acute

A blood test through your GP is the first step, not a private clinic