Do I need a prescription for lipotropic injections vs
Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast
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If you have a diagnosed B12 deficiencysuch as from pernicious anemia or certain gastrointestinal issuesyour initial treatment may involve weekly B12 injections for several weeks
Harvard Health Blog
You need B12 to create healthy blood cells