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Side effects of berberine supplements include: Nausea Abdominal discomfort Constipation Diarrhea The verdict

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As researchers have noted quite simply, "Adult Americans consume too much sodium and not enough potassium," [112] so if we're adding sodium, we're finding a way to add potassium too

By improving fatty acid transport, it supports efficient fat metabolism and better body composition when combined with proper diet and exercise