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If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products
Your plate is not a group project
Additionally, some studies report a higher incidence of premature graying in pernicious anemia, a blood condition sometimes caused by B12 deficiency (14)
Treated tendons showed superior biomechanical properties, including increased tensile strength and better organized collagen fiber alignment compared to untreated controls
You can either add proportionally more bacteriostatic water to hold concentration constant, or reconstitute in the same volume for a higher final concentration
Three ounces of pan-fried beef liver contains 70 mcg of vitamin B-12, which is nearly 3,000% of the recommended daily intake of 2.4 mcg in adults
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