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Foods that are high in NAC, include eggs, poultry, and beef

Based on this multifaceted activity, the authors proposed GHK-Cu as a promising therapeutic candidate to help prevent or slow age-associated neurodegenerative disorders and cognitive decline, positioning it as a potential epigenetic and regenerative agent rather than a single-target drug

In summary, chrononutrition approaches for older individuals emphasize synchronizing meals with circadian rhythms: eat during daylight and fast at night, maintain regular meal schedules, and incorporate foods that support circadian signals, rich in melatonin or its precursors

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