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Avoid excessive intensity without proper recovery

Unlike some medicationssuch as corticosteroids, benzodiazepines, or certain antidepressantsGLP-1 drugs do not typically cause physical dependence or withdrawal symptoms that necessitate gradual dose reduction

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The Academy of Nutrition and Dietetics suggests the following general guidelines in adults: 11.5 cups of water per day for women 15.5 cups of water per day for men Nonalcoholic drinks and fresh fruits and vegetables can also count towards your overall fluid intake

Efficacy: the biggest uncertainty One of the biggest unanswered questions around oral GLP-1s is not convenience or appeal, but effectiveness

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