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Maintenance Therapy: Once the deficiency is fixed, smaller doses are needed
B12 plays a role in mood stabilization
Because B12 is a naturally occurring essential nutrient, your body recognizes and processes it efficiently
Some common side effects of Vitamin B12 include headache, nausea, anxiety, nervousness, diarrhea, swelling, infection, severe itching of skin, loss of coordination and balance
This helps them decide if you need B12 shots and how much
add 25 to 35 grams of fiber
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