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What is the recommended dose of vitamin B12 for treating deficiency in the UK
Never discontinue prescribed B12 treatment without medical supervision, particularly if you have pernicious anaemia or neurological symptoms of deficiency
Theyre widely available over the counter or through prescriptions and are usually cost-effective
Inject into the lower abdominal fat at least 2 inches away from the navel, avoiding the midline
Imagine the injection site as a tiny wound
Be mindful that no medication is a magic pill to shed stubborn, fatty pounds
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