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However, while B12 shots are safe for many, they may not be suitable for everyone
I found I had a lot of energy
Plus, I was left with a fridge full of bacon I had to eat before it went bad, so that was a little bonus for me and a big bonus for my back fat
Support Healthy Hair, Skin, and Nails Vitamin B12s role in cell production extends to hair, skin, and nail health
When you take vitamins orally, your digestive system has to break them down, and only a fraction actually makes it into your bloodstream
Essential for producing red blood cells, which carry oxygen throughout the body
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