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However, more high-quality human studies are needed to determine the effectiveness of this combination
They are incretin mimetics, a fancy term that means they mimic the action of a natural hormone your body produces called glucagon-like peptide-1 (GLP-1)
A., Nelson, P
Liquids also typically are better tolerated and do not contribute to fullness like solid foods, adds Hamilton
This allows you to enjoy the benefits of both fast and slow acting proteins
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