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2 Retatrutide also has two specific concerns that arent as common on Mounjaro

Poor sleep can increase hunger signals and reduce motivation

Research suggests that adopting a balanced diet, particularly one high in non-citrus fruits and whole grains (such as the Mediterranean diet ), can help relieve heartburn

Tolerance and cycling: L-Carnitine does not require cycling

The delayed gastric emptying induced by tirzepatide creates an environment where food remains in the stomach and upper intestine for extended periods, potentially affecting the microbial ecosystem

Working with a registered dietitian can help develop a personalised eating plan that meets nutritional needs whilst accommodating reduced appetite and any gastrointestinal symptoms