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High-Histamine Foods to Minimize During Challenging Seasons: Aged and fermented foods (aged cheese, sauerkraut, kombucha) Cured and processed meats (salami, bacon, deli meats) Leftover proteins (histamine increases as food sits) Certain vegetables: spinach, tomatoes, avocado, eggplant Vinegar and vinegar-containing foods Alcohol (especially red wine and beer) Foods That May Help: Fresh (not leftover) proteins: chicken, fish, beef cooked and eaten immediately Most fresh vegetables (except those listed above) Rice, quinoa, and other gluten-free grains Apples, pears, and most berries (good sources of quercetin) Fresh herbs: basil, thyme, oregano Taking probiotics that increase histamine production is a major overlooked contributor to elevated histamine levels and seasonal intolerance to pollen and pets
cystathionine gamma lyase, NADPH
BPC-157: 10MG
The brightening effects come from vitamin C inhibiting tyrosinase, the enzyme responsible for melanin production
I believe that in the kids who were affected by mold and dampness, the reason why they stay sick for years afterwards is a chronic cyclical loop of mast cell activation, which
twofold difference in Se status of the rural populations
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