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Citrus flavours also remain popular because of their refreshing taste and association with immunity-boosting benefits

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39 This generally corresponds to feeling like you could perform maybe 2-4 more repetitions if you had to push to absolute failure

Selenium-dependent glutathione peroxidase (GPx) is the key enzyme responsible for neutralising H2O2 in thyroid tissue, and selenium supplementation has been associated with lower TPO antibody concentrations (Gartner et al., 2002)