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However, unfortunately, vitamin B12 deficiency is somewhat common, especially in the elderly, strict vegans, and people on antacid medications, so I dont mean to downplay the importance of vitamin B12 or the B vitamins more generally
10.1016/j.regpep.2012.12.007 4 BecejacT.CesarecV.DrmicD.HirslD.MadzaracG.DjakovicZ.et al (2018)
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And excited to have her here today to kind of talk about that, what shes using it for, and some of the kind of exciting results that shes seen and that Ive seen, you know, after working with some of her clients and such
Its often included in advanced biohacking protocols alongside magnesium, nootropics, mitochondrial support supplements, and adaptogens
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