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Pre-Workout Timing Taking antioxidants like Vitamin C and glutathione right before a workout can be beneficial for reducing the immediate oxidative stress caused by intense exertion

This a more extreme method of fasting and may involve a 24, 48 or 72 hours fast, a few times per year

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10.1002/jssc.200700149 95 LiuM.XuH.ZhangL.ZhangC.YangL.MaE.et al (2018b)

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Journal of Orthopaedic Research, 2010