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HPMS Memos for WK 4 March 18-22
We followed the Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) reporting guideline
If youre noticing looser skin, hollow cheeks, or sharper facial contours, youre not aloneand you dont have to accept it as the price of success
Others see no meaningful difference and attribute any improvement to placebo effect or concurrent lifestyle changes
Initial rapid weight loss often slows after month one as your body adapts and you approach your body's natural set point
Before we talk about TDEE, its important to understand Basal Metabolic Rate (BMR)
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