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About the author Lisa Dostmann is a naturopath in the Harz region of Germany, founder of immunoloco, board member of VAEM e.V., and scientific advisory board member of the Ehlers-Danlos Organisation
Vitamin B12 helps increase energy and enhances weight loss efforts
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Low B12 has been associated with sleep disturbances and with mood symptoms such as low mood or anxiety, and correcting a confirmed deficiency may help some people in these areas
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