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Avoiding many of the same foods we listed above such as spicy or fatty foods, alcohol, and carbonated drinks can also help stave off burps and acid reflux

IV hydration therapy will also provide your body with the other nutrients that your body needs when it becomes dehydrated

Serious allergic reactions (difficulty breathing, hives, facial swelling) extremely rare, seek emergency care if occurring

Essential Supplements for Bone Protection A targeted supplement regimen can make a significant difference in maintaining bone density: Calcium + Vitamin D3 Daily requirement : 1,000-1,200mg calcium and 2,000-5,000 IU vitamin D3 Best forms : Calcium citrate (more easily absorbed than calcium carbonate), vitamin D3 (cholecalciferol) Timing : Split calcium doses throughout the day for better absorption Vitamin K2 Daily requirement : 100- 200 mcg Function : Directs calcium to your bones rather than soft tissues and blood vessels Forms : MK-7 form has better bioavailability than MK-4 Magnesium Daily requirement : 320-420mg daily Forms : Magnesium glycinate or malate for better absorption and less digestive discomfort Benefits : Works synergistically with calcium and vitamin D Collagen Peptides Daily requirement : 10-15g Function : Provides the protein matrix upon which bone mineralization occurs Bonus : Also supports skin, hair, and joint health 2

To feel confident in front of the camera again...just means the world to me. *Paid testimonials from Ro Body Program members taking branded GLP-1 medications

By supporting healthy blood sugar balance, the supplement helps prevent the energy crashes that often occur after meals high in refined carbohydrates