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Diet rapidly and reproducibly alters the human gut microbiome
No hype just what the science shows
Some men find that significant weight loss normalizes previously low testosterone without requiring hormone replacement
Most patients notice some weight loss within a few weeks of starting treatment
2018 Glutamine metabolism and immune function Kim & Kim 2017 Roles of glutamine in the intestine Rao & Samak 2011 Glutamine and intestinal epithelial tight junctions Abbasi et al
High-fiber Foods: Oats Beans Brussels sprouts Resistant starch sources like cooked and cooled potatoes or rice as well as green bananas Protein-rich Foods: Eggs Fatty fish Greek yogurt Lean poultry Healthy Fats: Olive oil Avocados Nuts, especially nuts rich in monounsaturated fats like macadamias, hazelnuts, pecans, almonds, and peanuts Fermented Foods: Yogurt Kefir Sauerkraut Kimchi Surprising Foods that Stimulate GLP-1: Dark chocolate Coffee Green tea The Berberine Question It isnt just food that could have a similar effect as GLP-1 agonist treatments some studies show the herbal supplement berberine could be a natural alternative to GLP-1 medications
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