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These medicines, which work by mimicking the actions of gut hormones released after eating, including one called GLP-1, have been the first diet drugs in history that are both effective leading to 15 to 20 per cent weight loss on average and generally safe
doi: 10.3389/FCVM.2022.1019120/BIBTEX 46 ZhangHDDingLLiuKMiLJZhangAKYuFYet al
Beyond myalgic encephalomyelitis/chronic fatigue syndrome: an IOM report on redefining an illness
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For nausea and vomiting: Eat smaller, more frequent meals rather than large portions Avoid fatty, fried, or heavily spiced foods Stay upright for at least 30 minutes after eating Consider ginger tea or other natural remedies Ensure adequate hydration with small, frequent sips of water For diarrhoea: Maintain excellent hydration with water and oral rehydration solutions if needed Follow a bland diet during acute episodes (small, frequent meals of plain foods like bananas, rice, toast) Avoid caffeine, alcohol, and high-fibre foods temporarily Consider probiotics, though evidence for their efficacy is limited For constipation: Gradually increase dietary fibre intake through fruits, vegetables, and whole grains Ensure adequate fluid intake (at least 1.52 litres daily) Engage in regular physical activity to promote bowel motility Consider bulk-forming laxatives (e.g., ispaghula husk) or macrogols as first-line treatment per NHS guidance If considering magnesium citrate specifically for constipation whilst taking Mounjaro, start with supplemental doses (200400 mg daily) rather than higher laxative doses
