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Other Ways to Supplement With Vitamin B12 If blood tests indicate that youre dealing with a vitamin B12 deficiency and you arent a fan of needles, you have a few ways to up your intake

Not for human consumption

Injectable protocols (typically 1-2 mg administered subcutaneously, 5 days on/2 days off) should be reserved for advanced users working with knowledgeable clinicians who can monitor your copper status and watch for any adverse effects

Yes, BPC-157 is prohibited under the S0 Unapproved Substances category of the List

0 on the Bennett scale is defined as a normal phenotype

While ultimately not difficult, youll want to learn how to properly self-inject B12 shots if you want to take care of yourself at home