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It affects DNA synthesis and regulation, but also fatty acid synthesis and energy production

This randomized controlled trial demonstrates that 28 days of vitamin B complex supplementation significantly improved exercise endurance and reduced fatigue-related biomarkers in healthy adults

in 2005 [136]

Other chemicals taken into account for full profiling were creatine, taurine, tyrosine, Alpha GPC, BioPerine, betaine, and caffeine (usually 150250 mg is the average for most Indian consumers, and caffeine with L-theanine is better than anhydrous caffeine alone)