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Prunes, kiwi fruit, and ground flaxseed are natural fiber sources that many GLP-1 patients find effective without pharmaceutical intervention
Will semaglutide allow me to lose weight and keep it off in the long term
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These health risks include stomach paralysis and bowel obstruction
Limit or avoid: Packaged chips and crackers Canned meats (like sausages and spam) Artificially flavored candies Colored soft drinks Caffeinated Beverages (In Excess) Most of the time, drinking a normal amount of coffee is fine, but too much caffeine can make it harder for your body to absorb nutrients, including antioxidants
Prioritize protein at every meal and consume iron-rich foods (lean red meat, spinach, legumes) or consider iron supplementation if bloodwork confirms low levels
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