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Vitamin B12 is an essential vitamin required by our body for the formation of red blood cells and DNA

Irregular eye movements (unlike consistent gaze deviation that may be seen in seizures)

Fix: Resistance train 3-5x per week, add cardio 2-3x per week, aim for 8,000-10,000 steps daily

It focuses on maintaining efficient energy production and supporting systems essential for overall vitality

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Symptoms and Signs of Excess Vitamin B12 True vitamin B12 toxicity is exceptionally rare, and when elevated B12 levels are detected, they are often asymptomatic and discovered incidentally during routine blood tests