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Key Takeaway: On GLP-1 medications, reduce training volume by 20 to 30 percent, add an extra rest day per week, and maintain intensity to protect the muscle-preservation signal
Weight management can vary depending on various factors, such as starting weight, body type, and lifestyle
These results remain significant when controlling for comorbidities such as T2DM
If you have a spot, Salicylic Acid is your bestie
B12 is only found in animal products (meat, eggs, shellfish, dairy), making deficiency especially common among vegans and vegetarians
The pace of vaccinations briefly spiked following news of the omicron variant in December but has since slowed again
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