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Why it matters : A study published by the World Health Organization (WHO) highlights that contamination from improper handling, including touching water with unwashed hands, is one of the leading causes of compromised water quality
Ask the Doctors is a syndicated column first published by UExpress syndicate.
However, if you are vegan, there are limited choices for foods that contain this nutrient
Each injection contains 1,000 mcg (1 mL) of cyanocobalamin
Look out for: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Dr
Other foods high in this vitamin include clams, sardines, red meats, tuna, salmon, trout, and eggs
