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Hydration: Water keeps blood flowing and nutrients moving to healing tissues
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Ignoring any one of them can reduce efficacy or increase side effects
Last reviewed: June 7, 2026 Last updated: June 7, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
Daily stress associated with work, studying, and relationships also work against us and our health
Vitamin B12 that isnt being used is stored in the liver
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