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Some practical dietary strategies include: Smaller portion sizes : Eating until comfortably satisfied rather than full reduces the risk of nausea and discomfort Bland, easily digestible foods : During dose escalation, focus on lean proteins, whole grains, and cooked vegetables Adequate hydration : Sipping water throughout the day, particularly if experiencing nausea or constipation Avoiding trigger foods : Identifying and temporarily limiting foods that worsen individual symptoms Persistent vomiting or diarrhea can lead to dehydration and potentially acute kidney injury

Kim SS, Hwang JH, Choi CW, Shim JW, Chang YS, Park WS, et al

Exercise also improves sleep quality, reduces stress, and enhances mood, all of which indirectly support weight loss

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One of the persistent challenges with existing addiction medications is that patients stop taking them

Foundayo (orforglipron), an oral GLP-1, adds flexibility by allowing intake at any time without food restrictions