The balance between antioxidant and pro-oxidant activity is known to depend on factors such as concentration, cellular environment, and redox state, and may partially explain the variability in biological outcomes
Nemoto, N., Miyamoto-Sato, E., Husimi, Y
The amount depends on your target concentration
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Focus on ulcerative colitis: stable gastric pentadecapeptide BPC 157 Stable gastric pentadecapeptide BPC 157 in trials for inflammatory bowel disease (PL-10, PLD-116, PL 14736, Pliva, Croatia)
But keep in mind: Most fortified foods are refined grain products, which you may not eat a lot of since they spike blood glucose levels