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Since it can be formed from these three amino acids in the body, it is deemed non-essential, in that it does not have to be obtained from food
doi: 10.1515/DMDI.1999.15.1.1 28 LiM
This is not just a figure of speechit is the gut-brain axis in action
But this isnt the case
The enzyme glutathione reductase regenerates GSH from GSSG, keeping the antioxidant pool replenished
Inflammation reduction: It supports antioxidant enzymes that calm the inflammation that drives visible aging
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