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I had taken a 10 year hiatus from working out and lost muscle mass, flexibility and strength

People with chronic vertigo may have a higher chance of falling, especially if they feel dizzy or unsteady

Seek prompt medical attention for symptoms of hyperglycaemia (excessive thirst, frequent urination, unexplained weight loss, fatigue), and urgent care if you become acutely unwell with high glucose levels

By front-loading your protein, you are effectively dampening the alarm. This isnt about restriction, but rather signalling your brain hunger control centre that you are safe and adequately fueled

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Should you worry