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As an anaesthetist who works in a weight management clinic, I understand the importance of clear guidance for both patients and healthcare providers

EVOKE+: Testing semaglutide but expanding to a broader population, allowing participants who have extensive small blood vessel damage in the brain

Diabetes Care 2026;49:S183-S215

Headaches that occur after supplementing with creatine are more likely due to other factors, such as dehydration, tension, or even overexertion

This sits in line with the International Society of Sports Nutrition position that higher protein intakes are needed to maximize retention of lean body mass during a calorie deficit

It reminds us of when we first met