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Unlike muscles that enjoy rich vascular networks, tendons depend on a sparse collection of blood vessels that struggle to deliver the oxygen, nutrients, and growth factors needed for repair
Significant color changes like yellow or brown suggest degradation issues
Frequency depends on your individual health goals and B12 levels
4.2.2 Vitamin C vs
Large amounts of B-12 are found in such foods as fish and beef, with smaller amounts in dairy products like cheese, yogurt, and eggs
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