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These include: Poor sleep habits Chronic stress Alcohol consumption Lack of sleep , stress , and alcohol consumption can all increase mindless munching

Leucine, in particular, is an amino acid that signals your body to save muscle tissue and burn fat instead

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Link to overall health: Highlight how reducing harmful alcohol use can improve diabetes outcomes, blood pressure, sleep, and liver health

Other serious diseases such as anal and colorectal cancer should be ruled out by a consultation with Colorectal provider who is knowledgeable in evaluating the anal and rectal area