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Use an insulated travel case with cold packs (not frozen solid, just chilled) to keep the vial between 36 and 46 degrees Fahrenheit
This allows vitamin B12 to be delivered directly into the body
But, look, if worse comes to worse, even if you do get B12 injections, the likelihood of it triggering acne may only be about 1 in 10
Hormones affect sleep, which affects recovery, which affects performance, which affects hormones
So how do you approach the conversation
Because blood is slightly denser than water (about 1.05 g/mL), 1 g/L is approximately equal to 0.95 mg/g
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