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Sources: Proksch, Ehrhardt, et al

Understanding Thyroid Health and Its Connection to Metabolic Function The thyroid gland produces hormones that control critical processes like metabolism, heart rate, and energy regulation

T., & Cysewski, G

MOTS-c is encoded in the mitochondrial genome itself, which is why it is studied as part of a distinct signalling class mitochondrial-derived peptides rather than alongside conventional nuclear-encoded peptides

Avoid caffeine close to bedtime, establish a regular sleep schedule, and create a comfortable sleep environment to promote better sleep quality