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Due to the complicating factor of a shot and the extra cost, it seems the best route for most people is to focus on getting adequate B vitamins from food, and supplement as necessary.

If youre on any medications or supplements, let us know during your consultation to ensure no interactions

Always use the wall technique described in Step 5 above

It is often used when the goal is to preserve fertility, maintain testicular function, or support natural testosterone production

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Low levels of B12 can also be associated with those who have anemia or certain autoimmune disorders, and some prescription medications can also interfere with vitamin absorption