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PubMed Turner AN, Carr Reese P, Fields KS, Anderson J, Ervin M, Davis JA, Fichorova RN, Roberts MW, Klebanoff MA, Jackson RD
7) Alpha-Lipoic Acid (ALA)
One rodent study found that it reduced heart damage after an ischemic event, potentially via its growth hormone-releasing properties (4)
Adequate protein intake and appropriate supplementation can help manage energy levels during adaptation
& Schoenhoff, M
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