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Small, steady habits amplify results
Pernicious anaemia is caused by a deficiency in vitamin B12, due to atrophic gastritis, an autoimmune condition (immune system destroys self), in this case the parietal cells of the stomach that produce intrinsic factor, a glycoprotein that binds to vitamin B12 in the stomach and is essential for normal absorption of vitamin B12 in the small intestine into the blood
Best for nerve conditions as it readily penetrates the nervous system
If your urine consistently looks concentrated, increase your intake immediately regardless of what your thirst cues are telling you
