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Lets look at the four types of Vitamin B12 in more detail here Methylcobalamin Methylcobalamin is the most bio-available type of Vitamin B12 which means the body absorbs it more easily
Methylcobalamin, vitamin B12 preparations containing benzyl alcohol should be avoided in premature neonates because benzyl alcohol has been associated with gasping syndrome, a potentially fatal condition characterized by metabolic acidosis and CNS, respiratory, circulatory, and renal dysfunction
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Summary: Vitamin B12 toxicity from supplementation is extremely rare, but persistently elevated serum levels may indicate underlying liver disease, kidney dysfunction, or haematological disorders requiring medical investigation
It supports red blood cell formation, and it also improves oxygen delivery
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