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Vitamin B12 is required for creating new red blood cells
View image online ( Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around If you want to increase your intake of vitamin B12, put down that bottle of vitamins
Hildebrandt, M
Results observed in one study or experimental model should not be expected in every research setting
I have a b12 deficiency so this saves me from having to go to the doctors office to get shots
Since Vitamin B12 is water-soluble, any excess is eliminated naturally by the body
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