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Lean protein sources like eggs, chicken, or yogurt can be easier to manage than heavy or fried foods

Protect from light, heat, and moisture at all times

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Eating smaller portions, choosing balanced meals and staying hydrated may help support digestion, while limiting rich or high-fat foods may reduce symptoms

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Protein at every meal Protein helps preserve muscle mass during weight loss, which is particularly important when fatigue and reduced activity already increase the likelihood of muscle loss