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The good news is that Vitamin B12 shots provide a direct way to raise your levels and help you get back to feeling like yourself
The NHS adult daily requirement is 1.5 micrograms a day, which a normal mixed diet covers easily and stores in the liver for years
Conditions that affect the stomach lining, such as atrophic gastritis, reduce intrinsic factor production
After ingestion, stomach acid separates B12 from food proteins, and then intrinsic factor produced in the stomach lining binds to B12 so it can be absorbed in the ileum (the final section of the small intestine)
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