when to take l carnitine reddit usage ? take? On the pack it says empty stomach but i read everywhere it should be taken with meal (carbs) for insulin spike. Also does taking beta L-Carnitine Dosage Guide: How Much

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It supports the activity of T-cells and natural killer cells, both of which are critical for fighting infections

People also select Vitamin B12 when maintaining a consistent vitamin regimen is important or when they want an ingredient that pairs well with other nutrients such as B-complex vitamins, amino acids, electrolytes, or antioxidant blends

Fun fact: This ingredient is used in traditional Asian medicine

For GI-local goals, oral route animal data is reasonably supportive

If you are taking medication (including blood thinners and thyroid medication), you should only take L-carnitine after consulting your doctor