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Frequently Asked Questions What is the main difference between Ro and Henry Meds
STEP 1 enrolled 1,961 adults with obesity but without diabetes
It creates an opportunity to build better habits while hunger is more manageable
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For example, the following dietary pattern reflects a strategy of protein-rich, small, frequent meals throughout the day: 8:00 AM Breakfast: 25 grams of protein 11:00 AM Snack: 10 grams of protein 1:00 PM Lunch: 25 grams of protein 4:00 PM Snack: 10 grams of protein 7:00 PM Dinner: 25 grams of protein Protein-Rich Food Sources Both animal- and plant-based foods provide protein
Available from: Bastin, M., & Andreelli, F
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