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#snack Dominos/Marcos/Papa Johns Pizza Whatever very meat and cheese heavy, thick crust option, multiple slices, not a veg in sight

Some muscle loss occurs with any form of sustained weight loss, but losing too much muscle is unlikely for the vast majority of people on GLP-1s

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They often require lifestyle changes like diet and exercise to be effective, and they may not provide the same level of control as pharmaceutical options like Ozempic

A doctor can evaluate your symptoms, check for low glutathione, and create a treatment plan that fits your needs.

Nausea, jaundice, dark urine, pale stool, severe abdominal pain, confusion, swelling or rapidly worsening fatigue require medical evaluation rather than more supplements or fasting